A fun, high-energy group class in resistance training. Free-weights, machines, plyometrics - this class focuses on strength and shape. An hour-long 4-week class that meets twice a week.

This is the beginner version of our Circuit Class. It meets once a week for four weeks and will get you more than ready for our Circuit Class. The focus remains on strength and mobility, but you'll get the most in-depth instruction and will learn and grow with others who also need a little more help!

Perfect for those who are interested in lifting weights, but don't yet have the experience or confidence to do so. We will get everyone there together! An hour-long, 4-week class that meets twice a week.