Featured Deals of the Month

For Members Only - This package includes monthly personalized workout plans, bi-weekly macronutrient plans/review, and monthly body-composition monitoring. Everything you get from PT except the appointments. Perfect for those who want a "silent" professional workout partner!

Stop in Today to Sign Up!!

Accountability = Power:  Current research shows that committing to a plan with a professional increases success rate to 95% from 50% over making the goal/plan alone? (American Society of Training & Development - 2018)

Human Coaching > AI:  

    • Health coaching from a real person resulted in 74% more weight loss than relying on AI apps alone in another study (Machanga P., et al. - 2025)

    • The Journal of Medical Internet Research found that human oversight is the primary driver in preventing the "drop-off" typically seen in free fitness apps. (Mohr, D.C., et al. - 2011)

FAQ

  • We do sign-ups in person so we can do a proper consultation, set goals, and schedule your check-ins so they work for you.

  • We will plan macros together. You’ll track them using “my fitness pal,” and share your diary with us every two weeks. You’ll also note your energy levels, sleep quality, and hunger-levels on a weekly or daily basis (up to you). This way, we can tweak your nutrition to work best with your metabolism.

  • Of course! Your workouts will be based around your goals, preferences, and personal-mobility. We will make these plans together.

  • Memberships are flexible and can be canceled at any time. You’ll retain access through the end of your current billing cycle.