However you like to train, we have you covered. Our in-house exercise physiologist builds personal training programs around your goals, abilities, and schedule.

$120

This is a 90-Minute comprehensive assessment of your overall fitness. This is a great place to start when beginning a new fitness program, or to check your progress throughout your program. The assessment includes measuring Body Composition, a Cardiovascular Fitness Test (VO2 Max), a Functional Movement Assessment, and a Flexibility Assessment.